Move in ways that support your body, your goals, and your life.
Movement With Amanda offers personal training, qigong, yoga, classes, and private movement sessions designed to help people feel stronger, more mobile, and more connected to their bodies. Amanda Cole is an ACE Certified Personal Trainer, somatic exercise instructor, qigong instructor, and yoga teacher with over a decade of experience in the health and fitness industry. Amanda spent the first seven years of her career coaching in New York City and now works with individuals and groups in her home state of Rhode Island.
Personal Training
Build strength. Improve mobility. Move with confidence.
Personal training sessions are designed around your individual goals, experience, and needs. Whether you choose to train in-person at my home studio or virtually via live Zoom sessions, we will build a program that helps you become stronger, move better, and feel more confident in your body.
Slow down. Reconnect. Restore.
A gentle movement practice combining breath, posture, and focused attention. Often described as a “moving meditation.”
Qigong
Yoga
Move with strength and awareness.
Yoga offers a balance of strength, mobility, mindful movement, and rest. Whether you want to move with more challenge or slow down and restore, practices can be adapted to support where you are today.
