What is Qigong?

Qigong (pronounced “chee-gung”) is a gentle movement practice that combines slow, intentional movements, breathing, and focused attention.

With roots in traditional Chinese practices, Qigong has been practiced for centuries as a way of supporting health and well-being. Today, people practice Qigong for many reasons: to move more comfortably, improve balance and mobility, reduce stress, and develop a greater sense of connection with their bodies.

Unlike a workout focused on pushing harder or doing more, Qigong invites you to slow down and pay attention. The movements are typically gentle and adaptable, making the practice accessible to people of different ages, fitness levels, and abilities.

You don't need to be flexible, athletic, or have any previous experience with movement practices to begin. Qigong can be practiced standing or seated.

What Does a Qigong Practice Look Like?

A typical Qigong practice may include a combination of:

Gentle, flowing movements that encourage mobility, coordination, and body awareness

Breathing practices that help bring attention to the present moment

Simple postures and weight shifting that can support balance and stability

Moments of stillness to notice how your body feels

The movements are generally slow and repetitive, giving you time to explore them rather than rush from one exercise to the next. You may follow a specific sequence or spend time practicing individual movements.

There is no need to memorize complicated choreography or perform the movements perfectly. The goal is not to force your body into a particular position, but to explore movement with awareness and work within your own abilities.

Who Is Qigong For?

Qigong can be a wonderful option for people who:

  • Are looking for a gentler way to move

  • Want to improve mobility, balance, or body awareness

  • Feel intimidated by traditional exercise or fitness environments

  • Are interested in incorporating more mindful movement into their routine

  • Are curious about meditation but find it easier to focus while moving

  • Want a practice that can be adapted to their individual needs

  • Already practice yoga and are interested in exploring something different

Whether you're completely new to movement or have spent years exercising, Qigong offers an opportunity to slow down, move with intention, and develop a different relationship with your body.

Frequently Asked Questions

  • Qigong and yoga have some things in common. Both can incorporate movement, breathing, and focused attention, and both can help you develop greater awareness of your body. But the practices approach movement in different ways.

    Yoga often involves moving through a series of poses or holding postures, with an emphasis that may include strength, flexibility, balance, and alignment. Depending on the style, a yoga practice can range from gentle and restorative to physically demanding.

    Qigong movements are typically slower, simpler, and more repetitive. Rather than moving through a sequence of poses, you may spend time exploring individual movements and noticing how they feel in your body. The practice often includes gentle weight shifting, coordinated breathing, flowing movements, and moments of stillness.

    There is no need to be flexible or able to get into particular positions. Qigong can be adapted to different bodies and abilities, making it an accessible option for people looking for a gentler approach to movement.

    If you enjoy yoga, you may find that Qigong offers a different—but complementary—way to move. And if yoga has never felt like the right fit for you, Qigong may offer another way to explore the benefits of mindful movement.

  • Qigong and Tai Chi share deep roots in traditional Chinese movement, breathwork, and focused attention. While they complement each other closely, their structure and scope differ:

    Qigong as the Foundation: Qigong is the broader parent system and energetic foundation upon which Tai Chi was built. While Tai Chi originated as a martial art that incorporates Qigong principles, Qigong itself focuses directly on cultivating vitality, breath, and body awareness through isolated techniques.

    Repetition vs. Complex Sequences: Qigong typically features simple, individual movements repeated several times, making it easy to learn and adapt to any fitness level. Tai Chi is usually practiced as a longer, continuous, and choreographed sequence of martial movements.

    Accessibility: You don't need any prior experience with Tai Chi to practice Qigong. Because of its modular and gentle nature, Qigong is a highly approachable place to begin exploring mindful movement.

  • I offer tailored virtual sessions and on-site movement classes for organizations, businesses, and fitness facilities.

    To discuss your group’s needs, scheduling, or rates:

    Please send me an email:amandacole@movementwithamanda.com

    or

    Contact Form: Fill out the short form and I’ll reach out within 1–2 business days.

    Please include a brief note about your organization, target class size, and whether you're looking for one-time class or ongoing series.

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