Tailored Movement & Strength Training
Personalized 1-on-1 instruction in Personal Training, Yoga, and Qigong—Practice with me in-person at my private Rhode Island home studio or virtually from anywhere.
Who I Work With…
Strength & Fitness
Individuals wanting customized, evidence-based strength training.
Mind-Body & Mobility
Anyone seeking stress relief, improved joint mobility, or energetic balance through restored movement.
Flexible Learning
Clients looking for attentive 1-on-1 instruction, whether in-studio or from home.
Service Options
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Focused on functional strength, conditioning, and your individual goals to help you move and feel better in daily life.
In-Studio (Warwick, RI) & Virtual
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Personalized sessions that match your body’s needs—whether you want an athletic, strength-building practice or a restorative, breath-centered session for recovery and stress relief
In-Studio (Warwick, RI) & Virtual
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A blended approach combining strength conditioning, yoga and/or qigong tailored to meet your goals.
In-Studio (Warwick, RI) & Virtual
Pricing
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$80/session
45 min customized session
In-Studio or Virtual
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$390 total
Five 45 min 1-on-1 sessions
In-Studio or Virtual
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$750 total
Ten 45 min 1-on-1 sessions
In-Studio or Virtual
Key Policies & FAQs
Location: Prices apply to both In-Studio and Virtual sessions.
Cancellation Policy: 24-hour notice required for cancellations or rescheduling.
Free Consultation: Unsure which package fits best? Schedule a free 15-minute call to discuss your goals.
Ready to Start?
Whether you're looking to build l strength, deepen your qigong and yoga practice, or create a balanced hybrid program, let's discuss the best path forward.